Over on my social media pages I’ve been sharing ideas for looking after yourself, putting time aside over the weekend when you forget about work and concentrate on your own wellbeing. I call this #selfcaresunday
Today, after a 10k race in Miltonduff we stopped off for a coffee.
A rather tasty decaff, lactofree mocha for me from #costa
What did you do for #selfcaresunday ?