Self Care Sunday – Running

Ever Sunday I try to do something that boosts my own welbeing and recharges me for the week ahead, we all know it’s going to be busy so it’s worthwhile taking that time for yourself. I call this #selfcaresunday

I post about this on my instagram feed so that you can get some inspiration for your own version of #selfcaresunday. This week I took part in a running event called The Bloodaxe Challenge (not as brutal as it sounds!)

Running is well known to be a great source of emotional wellbeing and can help with depression and low mood as well as being brilliant for your physical health.

If you’re not sure where to start with running it’s worthwhile checking out the NHS Couch to 5k programme by clicking here

You can also download the app for your smartphone and this is available for Android and Apple.

Don’t forget Parkrun which is a free, timed 5k tun held in parks and public spaces around the UK/ Find yours by clicking here.

There are so many running groups to join across the UK, lots of which have beginners groups, here a a few useful links:

Run Together

Fit Mums and Friends

Lonely Goat

JogScotland

#bekind #tmpearlyyears #eyfs #wellbeing #bloodaxechallenge #running #physical #practitionersmatter #EYtwittertagteam

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