Tag: Self care

Guest Blog: Optimum self-care and wellbeing in the Early Years

Is it time for Savasana yet? How often do we focus on our teams ‘wellbeing’ during the week. Have we all now got the ‘wellbeing’ shelf . The thought of wellbeing has become placement in the lives of …


So this week it was a lovely, if chilly, walk in my village. Lots of daffodils on display. #selfcaresunday #practitioners #relax #calming

A little taste for the soul

I’ve been busy in the kitchen again, and this time it’s not cake related! As part of my series of articles on caring for yourself I’m also looking at food. I’d been out for lunch recently and actually …