#selfcaresunday

So this week it was a lovely, if chilly, walk in my village. Lots of daffodils on display.

#selfcaresunday #practitioners #relax #calming

A little taste for the soul

I’ve been busy in the kitchen again, and this time it’s not cake related!

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As part of my series of articles on caring for yourself I’m also looking at food. I’d been out for lunch recently and actually enjoyed a salad! Part of the reason for that was drizzling on a delicious garlic infused olive oil. This got me motivated to make my own. I purchased three drizzling bottles from a certain well known online retailer and a few ingredient from the supermarket and, last night, made up three of my own.

I’ve got garlic, rosemary and garlic and chilli and garlic (spot a theme here!) I’ll just leave them a few days to infuse and then enjoy them on salads and pasta.

My soul does feel good!